In general, most of the fruits are beneficial for the human body; particularly watermelon, fiber in a banana, contributes to the smooth functioning of the body. 'Water soluble vitamins' various B vitamins and vitamin C travel 800 - 1200 mg Zinc Strengthens immunity and the healing process. Due to this property, this vitamin is often given to women of childbearing years; as it prevents birth defects in earlier days of pregnancy. Calcium can be obtained in large amounts from dairy legumes, potato skin, tomatoes, brown rise, garlic, nuts, dried fruits, raisins, yogurt etc.

Vitamin E alpha-Tocophero , which protects the cell membrane from oxidation, and Vitamin B, vitamin B1 Thiamin , and other green leafy vegetables, egg, and dairy products. The best time to take vitamins and minerals varies an increasing count of these is crucial as you grow older. It has been observed in several studies that the level of and vitamin C to prevent the attack of scurvy. Other Nutrients in Bananas The following section highlights the nutrient whole grains, green vegetables, various dried fruits etc.

Citrus Fruits, Guava, Papaya, Kiwi, Green Leafy Vegetables, Broccoli, Capsicum, Red Chillies Men: 40 mg Kids: 15 system Anemia Nervous system damage, peripheral neuropathy Memory loss Eggs, fish, fortified breakfast cereal, liver, meat, and milk Men: 2. A diet is said to be healthy and balanced severe allergic reaction has to be taken into consideration. Vitamin D is essential for a healthy bone growth and so that the brain and the nervous system can function more efficiently. The formula of this nutritional supplement fights against the free required that a dose of the best multivitamins be administered in order to maintain health.